Achieve a state of harmony in your life by incorporating practices that support your mental health. Understand the importance of emphasizing your mental state. Make time for self-care to alleviate stress and promote a optimistic mindset. Participate in regular exercise to improve your mood. Nurture strong bonds with supportive individuals for a

The overlap of mental health and substance abuse can be a complex one to navigate. Mental health disorders often co-occur alongside dependency, creating a destructive cycle that can be hard to interrupt. It's essential to identify the symptoms of both mental health issues and substance abuse, as early treatment can make a significant impact. See